“Saya Dah Cuba Bernafas, Nak Dapat Nafas Penuh Tu, Ya Allah…,” – Menangis Teresak-Esak, Diana Danielle Dedah ’Anxiety Attack’ Itu Wujud

Pelakon Datin Diana Danielle ada berkongsi sebuah video di IGTV yang merakamkan dirinya ada membuat pengakuan sambil menangis teresak-esak akibat mengalami masalah sukar untuk bernafas.

Menurut Diana, keresahan yang dialaminya bukan suatu perkara yang boleh dipandang mudah.

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Those who have it can relate. I dont care how my hair or face or clothes look like right now — this is the raw truth that many people have tried to deny themselves of, family members saying “it’s not real, chill” or you yourself saying “i dont know why, am i weak? Am i just mengada?” No dear — your mind, your body, your everything will just sweat, shake, hyperventilate, heart racing at random times and for no reason and you feel helpless. You think – hm, maybe if i have enough sleep i’d be better. Maybe if i have enough food i’d be better. But this thing is unpredictable. It plays with your emotions, and right now im tired. See I dont cry. I dont. Only when it hurts to my core. But not being able to breathe for so many days is so scary and is sooooo frustrating. My chest hurts from overextending the breathing. I would never dream of making a video crying like a baby and show it to the world. But it’s important to speak about mental health that affects so many others. I share because in malaysia this is not shared, people go thru it in silence, don’t be shy to seek help from a professional, an ustaz who is experienced and who can share steps to manage the overwhelming experience — some have suffered for 10-20 years in silence and it’s not fair. So ill be open and try some solutions given by so many good hearted people. Just know that panic attacks can turn to anxiety attacks which can also turn into other forms of mental instabilities so find your channel, your solution and spread your way of getting better. Maybe someone going through it now will be able to see the light at the end of the tunnel.

A post shared by Diana Danielle (@dianadanielleb) on Aug 18, 2019 at 2:10am PDT

Menerusi luahan yang dibuat itu, bintang Hanyut tersebut antara lain ada memaklumkan dia sendiri tidak tahu sejak bila kejadian tersebut menimpa dirinya.

“Saya tidak tahu hari keberapa perkara ini berlaku, kesukaran untuk bernafas. Bila saya check dengan doktor, kandungan Oksigen saya 100 peratus, degupan jantung pun normal dan ia bukan penyebab kepada masalah yang berlaku.

“Saya dah cuba untuk bernafas, nak dapat nafas penuh tu, ya Allah…susah. Saya nangis sebab saya rasa penat nak cari nafas. Nak paksa tapi tak penuh, bila penuh tu leganya,” antara yang diucapkan Diana.

Setakat ini, video yang mempunyai durasi lebih dua minit itu sudah pun ditonton lebih setengah juta kali.

Beberapa hari lalu, Diana sempat memuat naik sekeping foto beserta video dirinya yang sedang alat menggunakan nebuliser untuk masalah pernafasan.

Foto: Instagram Diana Danielle